Classic Episode: How Do I Kick My Scrolling Habit? | Monday Advice

Video from today’s episode:  youtube.com/calnewportmedia

(0:00) Confronting Your Phone 

(13:06) What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? 

(17:45) Can you pursue high quality leisure after a day filled with deep work? 

(21:56) Can commercial breaks be used for high quality leisure? 

(25:04) Will digital minimalism work in an age of augmented reality? 

(31:26) How can a full time YouTuber practice digital minimalism? 

(38:34) How to share content online? 

(46:27) Cost-benefit analysis of technology usage 

(49:09) JRR Tolkien’s Search for Depth 

Links:

https://twitter.com/explore/tabs/trending

https://www.instagram.com/explore/tags/popular/hl=en

https://www.tiktok.com/foryou?lang=en

https://newcriterion.com/blogs/dispatch/the-consolations-of-fantasy

Thanks to our Sponsors: 

https://www.shopify.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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