How to Let Go of What No Longer Serves You

Bu bölümde neler var
How do you know when it’s time to let go of something in your life?
And how do you know if you should keep fighting for it or finally move on?
You need this episode because you probably have something in your life right now that’s draining your energy.
Maybe it’s a relationship you’ve outgrown.
A job that makes you miserable.
A goal that no longer feels right.
Or a way of thinking about yourself that’s holding you back.
You know something needs to change, but you’re having a hard time letting go.
Today, Mel will teach you how to recognize what’s weighing you down, trust what your energy and intuition are telling you, and make room for something better.
You’ll learn how to recognize the difference between something worth fighting for and something that’s keeping you stuck, why certain people and situations leave you feeling drained, and how to stop pouring your energy into things that give nothing back.
And you’ll discover why letting go of something can be the beginning of an entirely new chapter in your life.
In this episode, you’ll learn:
- How to know when it’s time to let go or keep fighting for something
- The 2 biggest energy drains you need to let go of
- How to use your intuition and energy to make difficult decisions
- How to recognize when a relationship, job, or goal is draining your energy
- What your inner compass and fuel gauge can teach you about your life
- Why letting go creates space for new opportunities and growth
- How to stop resisting change and start moving toward what’s next
This is an encore episode with a brand-new introduction inspired by the changing seasons and fresh insights on how to let go of what no longer serves you.
If you’ve been feeling stuck, exhausted, uncertain, or afraid to move on, this episode will help you recognize what it’s time to release, trust yourself, and make room for the next season of your life.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Feeling Stuck? The Simple Rule That Can Change Your Life
Mel also wants to tell you:
- Try the 23g protein shot I drink every single morning
- Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
- The Let Them Theory: read the book everyone’s talking about
- Watch the episodes on YouTube
- Connect with me on Instagram
- Follow the show’s Instagram for clips, behind the scenes, and more
- Find some daily positivity on my TikTok
- Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
- Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Programın diğer bölümleri
The Mel Robbins Podcast- It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett26 Ekim 2026 Pazartesi · 1:04:18
- How to Let Go of What No Longer Serves You24 Ekim 2026 Cumartesi · 49:08
- How to Unlock Your Full Potential with #1 Professor Adam Grant22 Ekim 2026 Perşembe · 1:19:17
- Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead19 Ekim 2026 Pazartesi · 1:29:55
- This One Skill Makes Every Relationship Better17 Ekim 2026 Cumartesi · 47:49
- Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life15 Ekim 2026 Perşembe · 57:29
- #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same12 Ekim 2026 Pazartesi · 1:14:58
- How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor10 Ekim 2026 Cumartesi · 1:05:52
- The Ultimate Guide to Male Hormones & Men’s Health8 Ekim 2026 Perşembe · 1:10:50
- The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships5 Ekim 2026 Pazartesi · 1:06:22
Benzer programlar
IELTS Speaking for SuccessPodcourses · EN
AçıkBeyin‘s PodcastAcikBeyin
Easy German: Learn German with native speakers | Deutsch lernen mit MuttersprachlernCari, Manuel und das Team von Easy German · DE
Thinking in EnglishThomas Wilkinson · EN
Learning English VocabularyBBC Radio · EN
Learning English from the NewsBBC Radio · ENSes kaydı The Mel Robbins Podcast programının kendi yayınından gelir. — Apple Podcasts'te aç
Yudum Dünyası
Kaf Dağı'nın eteğinde bir köy var.
Karakterini yarat, meydanda dolaş, buradakilerle yüz yüze tanış. Tarayıcında, ücretsiz.
- 🧑 Karakterini yarat
- 🎲 Kahvede bir el at
- 🏠 Grubunla ev kur
Günün sorusu
Yeniler
Podcast
Aposto Altı OtuzG20’de fotoğraf krizi, fonlarda ara ödeme | 31 Ekim 2026
Эхо МосквыХодорковский LIVE: ⚡️НОВОСТИ | ПОПЫТКА ГОСПЕРЕВОРОТА В ПОЛЬШЕ | ЛАВРОВА БОЙКОТИРОВАЛИ | ПУГАЧЕВУ ЗАПИСАЛИ В МОССАД (2026-31-10)
P1 with Matt and TommyReaction to Mexico GP practice
The Rest Is PoliticsDavid Blunkett on Blindness, Adversity and Why Politicians Give Up Too Easily
L'After FootC'était pas dans l'After - Vendredi 30 octobre
Yudum DünyasıKaf Dağı'nın eteğinde bir köy seni bekliyor.Ücretsiz katıl →








