Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead

You are getting the ultimate guide to skincare and skin health. 

In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. 

Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you.

Dr. Saranya Wyles, MD PhD, one of the leading dermatologists and physician-scientists at Mayo Clinic, is here with the science, the 5 specific things you can do to improve your skin health, and the truth about what works… and what doesn't.

Dr. Wyles studies the connection between your skin, aging, and overall health. And she's going to change the way you think about skincare.

Because your skin isn't just about how you look. It's the largest organ in your body, and it can serve as a check engine light for your health.

What your skin may be telling you about inflammation, hormones, and underlying health conditions.

What helps your skin repair itself and what accelerates aging.

What's worth your money and what isn't.

In today's episode, you're going to learn how to recognize important changes in your skin, protect it as you age, and take better care of your overall health.

Dr. Wyles covers everything from collagen and skin aging to hormones, inflammation, sunscreen, skincare products, and the latest treatments everyone's talking about online.

And she doesn't just tell you what might be wrong. She gives you clear, science-backed steps you can take to protect your skin and support your health.

In this episode, you'll learn:

- The warning signs in your skin you shouldn't ignore

- How certain skin conditions may be connected to heart disease, diabetes, and inflammation

- The 5 small habits that support healthier skin and better aging

- What happens to your skin during perimenopause and menopause, and what you can do about it

- How sleep, stress, nutrition, and exercise affect the way your skin looks and functions

- What the research says about peptides, red light therapy, and popular anti-aging treatments

- The difference between mineral, chemical, and tinted sunscreen, and which one to use

- How to simplify your morning and nighttime skincare routines

If you put what Dr. Wyles teaches you into practice, you'll stop guessing, stop chasing skincare trends, and start taking better care of your skin and your overall health.

For more resources related to today’s episode, click here for the podcast episode page.  

If you liked the episode, check out this one next: #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about 
• Watch the episodes on YouTube 
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more 
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.