Tapping "Sign in with Google" when you register somewhere is the fast option: no new password to invent, no email address to type. But that single tap creates a link, and the link stays until you remove it. Look at your permission list years later and you may find dozens of apps whose names mean nothing to you. Some know only your name and email address; others still hold permission to read your contacts, your calendar or the files in your cloud drive.
This guide walks through all three main doors: the connections page in your Google Account, the "Sign in with Apple" list in your Apple Account, and the app permissions in Facebook. It also explains the distinction that matters most: revoking a permission sometimes only cuts a data flow, and sometimes closes your only way into a site. To avoid mixing the two up, there is one small preparation step to do first.